In this fascinating video, we dive into the incredible challenge of breath-holding. Join us as we explore techniques used by ...

If you’re training for Air Force Special Warfare selection and your base pool only goes to 5 feet, it’s understandable to be ...

There is a growing body of research on the physical benefits of going for a dip in chilly water, but now researchers are ...

Olympic gold medalist Rowdy Gaines has swimming tips if you’re an older swimmer or returning to the pool after years away. “Of course I’m biased, but I will stack swimming against any other exercise o ...

Place one hand on your belly and one on your chest. Inhale through the nose for 4 seconds, letting your belly rise. Exhale ...

The Dancing With the Stars Season 34 finale is just days away, which means were about to get five new freestyle dances from the 2025 finalists. The finale freestyle routines are always the ...

Finding a pool to train for military diving, rescue swimming and special ops programs can be challenging due to scheduling or the distance required to reach a local pool that’s big enough. Here is an ...

Dawgie Paddles offered swim lessons and safety instruction from instructors with the Blue Dreams Swim School at the Physical Eduction Building pool. (Dahlia Sarmiento / Daily Trojan) On Monday evening ...

Objectives: To analyse stroke rate (SR) and stroke length (SL) combinations among elite swimmers to better understand stroke strategies across all race distances of freestyle events. Design: We ...

Boost your performance in the water 🌊 Learn how to increase CO2 tolerance with this simple breath hold exercise 🏊 Perfect for diving, swim training, and improving endurance #Freediving #SwimWorkout ...

EXCLUSIVE: Freestyle Digital Media, the digital film distribution division of Byron Allen’s Allen Media Group, has acquired North American rights for sports biopic Vindication Swim. The drama recounts ...