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Scientists Say ‘Butt Breathing’ Could Become the Emergency Backup When Your Lungs Completely Shut Down

Researchers in Japan are testing whether oxygen can be delivered through the human intestine. The method—tested in animal ...

How a Lake Garda Retreat Helped Me Reset and Breathe Again

Following a late-in-life ADHD diagnosis, writer Hannah Foster-Roe travels to northern Italy in search of the serenity and ...

How to Become a Better Surfer Using 3 Simple Breathwork Techniques

Place one hand on your belly and one on your chest. Inhale through the nose for 4 seconds, letting your belly rise. Exhale ...

Cold exposure and 2 other tools for a strong body and mind, according to 'The Iceman' Wim Hof: 'The cold is a great teacher and healer'

"We found natural ways to get people back in control over their own mood, and influence their inflammation," says Wim Hof, ...