Adopting these habits, combined with reducing exposure, can make a meaningful difference during India’s high‑AQI months.

Many of us fall back on folk medicine remedies for ailments, whether they’re proven to be effective or not. We asked editors at some of our Reader’s Digest editions around the world to share those ...

This winter, take a breath. And if you can’t, here are some natural remedies, from echinacea to marshmallow, commonly used to offer relief. Black elderberry syrup, made from the plant's berries, is a ...

If you are tired of cold and cough in this smog season, here are some pantry staples that can come to your rescue.

Morning nasal congestion can signal allergies, sinusitis, dry air, GERD, or structural nasal issues. ENT experts say that ...

WE all know that scratchy feeling at the back of your throat – the dreaded, tell-tale sign that a cold is on the way. One ...

Insight Survey’s latest South African Cough, Cold and Flu Industry Landscape Report 2025 carefully uncovers the global and local Cough, Cold and Flu market, based on the latest intelligence and ...

Digestive issues are the most common health complaints and incorporating these simple herbs shared by Dr. Saurabh Sethi can help relieve discomfort. Digestive issues like gas, bloating, and ...

Dealing with chest mucus can be uncomfortable, but relief is within reach through simple home remedies. The American Lung Association suggests changing positions to ease mucus drainage, while honey in ...

Conversations about lung support are gaining momentum across TikTok, Reddit, and Google searches, reflecting public concern over air quality, seasonal allergies, and respiratory resilience. People ...

Your lungs produce mucus every day to trap dust, germs, and irritants. Normally, this mucus is thin and moves out of the airways with little effort. But when you have a cold, allergies, asthma, ...

Mullein tea, derived from the Verbascum thapsus plant, offers a natural remedy for respiratory ailments like coughs and asthma. Its anti-inflammatory and expectorant properties help soothe airways, ...