I used to think eating heart-healthy at work meant choking down bland salads or dry sandwiches, but I’ve learned it doesn’t ...

Greek cuisine is a treasure trove of flavors and health benefits. Packed with heart-healthy olive oil and protein-rich ...

These recipes are packed with ingredients like greens, berries and healthy fatty acids to reduce inflammation and more.

A heart-healthy cholesterol-lowering recipe perfect for over-60s. This Mediterranean Salmon & Lentil Bowl is rich in omega-3s ...

In healthy people, cardiometabolic diseases such as hypertension, obesity, and type 2 diabetes are the leading causes of ...

It often happens that when we hear the word cholesterol, we immediately link that word with something negative. But, did you ...

When it comes to breakfast, Ailin Barseghian El-Farra, MD, a board-certified UCI Health cardiologist in Orange County, ...

Looking for smoothies for heart health? Try these nutrient-dense smoothie recipes that promote balanced cholesterol levels and cardiovascular wellness.

Pumpkin seeds are the ultimate bedtime ally, packed with nutrients that support relaxation and better sleep. Just an ounce ...

A glass of rosé can be one of the easiest low-calorie drinks to order—as long as it’s not too sweet, Moskovitz says. Look for ...

Before diving into the science, here is a quick snapshot of what beans can do for your body. Beans carry resistant starch and soluble fibre, two components that travel through the small intestine ...

Perfect for a gray autumn morning! Apple crumble cream of wheat lifts your spirits and warms you from the inside out.