A cardiologist breaks down five food pairings that strain your heart and offers simple swaps you can start today for smoother ...

The Mediterranean diet delivers key health benefits that support your heart, brain and weight management. The dish includes ...

Mac and cheese is a popular comfort food made from pasta, butter, milk, flour, and cheese. Many boxed or processed versions also contain powdered cheese mixes, flavor enhancers, and preservatives that ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

NEW YORK, NY – On October 19, World Vegan Vision hosted a compelling event at the Asa’mai Temple, drawing attention to the crucial link between heart health and a plant-based lifestyle. The highlight ...

A controlled-feeding trial finds gut microbiota diversity increased after Mediterranean-style diets, with minimal to moderate amounts of beef tested, compared with the average American diet. A red ...

ENOSBURGH — A small group gathered around a table of colorful produce Wednesday at Enosburgh Public Library to cook lunch together. From chopping to blending to whisking and flipping, there was a fun ...

Your heart keeps you ticking, but your topmost organ, the brain—and how you feed it—is a major driver of how you feel and function on a day-to-day basis. “Nutrition profoundly impacts cognitive ...

It may have zero calories and no added sugar, but experts say Diet Coke is not generally considered a healthy beverage. Previous studies have linked diet soda in general to increased metabolic and ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean sacrificing ...