Many have come to realise the importance of gut health for overall well-being. A US-based gastroenterologist revealed the 7 ...

Iced tea, Shirley Temples, apple juice—drink companies are offering high-fiber beverages beyond soda. Here’s what to look for ...

Many experts agree that peppermint tea is an excellent drink of choice to support gut health. Research shows that peppermint ...

If you take your coffee with sugar or usually grab a sugary coffee drink, it could be working against you, especially where your gut health is concerned. “Sweetened coffee beverages—like flavored ...

Boost digestive health with fibre-rich foods like whole grains, fruits, vegetables, seeds, and legumes to prevent bloating, ...

The gut communicates with the rest of your body in many different ways and understanding what it is trying to tell you is critical to optimizing your overall health from the inside out.

Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

Other than the telltale signs of weight changes, shifts in gut functions or the immune system may also indicate underlying thyroid issues. | Health ...

From slowed digestion to hidden food sensitivities, these common triggers leave you feeling bloated after a meal.

IBS affects one in five UK adults - around 12 million. It can cause stomach cramps, bloating, nausea, wind, faecal ...

A woman claims doctors told her bloating was simply 'women's problems' - only to discover she had a rare cancer causing her ...