Plus, the type of lunch to avoid for gut health.

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several ...

Over six months, cutting out milk and sugar from coffee can create a small but steady calorie deficit. While black coffee alone won’t cause weight loss, it can help with weight management when ...

Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

It starts quietly. A little burn after lunch, a mild discomfort that seems easy to ignore. “It’s just acidity,” you tell ...

The Valley star Janet Caperna lost 20 pounds in nearly two weeks following a recent bout with acute gastritis. “It's usually ...

"The Valley" star Janet Caperna was left in "constant pain" and "unable to eat" after devouring "a third of a cheese wheel" ...

Janet Caperna, 36, vulnerably revealed on her “ The Side of the Hill ” podcast on Friday, Jan. 16, that she was recently ...

The Valley's Janet Caperna has opened up about a recent health scare that caused her to lose 20lbs in less than two weeks.

Discover how pickles and other fermented foods can worsen gastritis symptoms, or inflammation of the stomach lining. Learn ...

Chillies arrived in Korea 400 years ago and became increasingly important in the country's culinary landscape.