Video by @cincinnatizooPorcupine getting his exercise in 🦔🏋🏻‍♂️❤️ Rico the porcupine gets his exercise in! Spending most of its time in the canopy, the Brazilian porcupine is an expert climber.

What’s more fun than a barrel of monkeys? Watching the antics of the monkeys in this fun video! One unexpected trip to the vet can cost $1,500, or more. Even for simple but common things like minor ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

People’s heart and lung fitness improved through five-minute bursts of activity sprinkled throughout their day Most were able to pick up the habit of regular, brief exercise breaks THURSDAY, Oct. 9, ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

Sansum Clinic hosted and sponsored the 48th year of Camp Wheez, a free, week-long summer day camp for children with asthma that blends learning and play and is designed to meet the special needs of ...

The camp incorporates physical activities like martial arts to build confidence and encourage a healthy lifestyle. Camp organizers educate children about recognizing asthma symptoms and taking ...

(WGHP) — Tuesday is World Brain Day. We talk a lot about the need for children to be physically fit, but it’s also important to be mentally fit. In Mommy Matters, we’re looking at ways to develop a ...