Shilpa Shetty consciously instills fitness and holistic living values in her children, Viaan and Samisha, through a blend of ...

Speaking of cherished childhood activities, hide and seek is a classic for a reason: it's an absolute blast for all ages.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

People’s heart and lung fitness improved through five-minute bursts of activity sprinkled throughout their day Most were able to pick up the habit of regular, brief exercise breaks THURSDAY, Oct. 9, ...

WINDSOR HEIGHTS, Iowa — The Windsor Heights Fall Fest drew thousands to the two-day celebration featuring food, fun and family activities. The fun got started on Friday with a movie in the park that ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

The camp incorporates physical activities like martial arts to build confidence and encourage a healthy lifestyle. Camp organizers educate children about recognizing asthma symptoms and taking ...