Resistance bands have become a popular alternative to free weights and machines, especially for people who want to train at home. A back-focused routine using a band typically includes moves like rows ...

Pullups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back.

FOR TOO MANY guys, back muscles like the lats and traps get short shrift in training. Not on purpose, of course—after all, who doesn’t want a back that turns heads from behind or fills out a t-shirt ...