Forgiving yourself can be a sign of moral growth − but only if you put in the work. Stephanie Verhart/E+ via Getty Images As the Jewish High Holidays approach, which begin with Rosh Hashanah and ...

The new year often brings a flurry of resolutions. We vow to eat more kale, finally learn how to use all the attachments on ...

Why grace isn’t owed to people who refuse accountability.

Have you ever regretted a purchase? Sometimes the desire to buy something overrules budget concerns or other constraints. When asked, most people have stories about buying an expensive item of ...

“Our capacity to make peace with another person and with the world depends very much on our capacity to make peace with ourselves” –Thich Nhat Hanh How do we make peace with ourselves when we’ve hurt ...

A new study from Flinders University has revealed why forgiving ourselves can be so difficult for some—even when we know it might benefit our mental health. Subscribe to our newsletter for the latest ...

Self-forgiveness includes empathy for self, the ability to be tender towards ourselves and accepting our fallibility.

Divorce can be one of the most challenging life events anyone can endure. The end of a marriage is not just a legal dissolution but often a time of intense emotional upheaval. Among the complex ...

“Harboring unforgiveness is like drinking poison and hoping your enemy will die.” — Joyce Meyer This observation is especially true when we consider why people, including Christians, have such a hard ...

(The Conversation) — Ahead of the Jewish High Holidays, repentance and forgiveness are on many people’s minds. But self-forgiveness is important for personal growth, too. (The Conversation) — As the ...

A new study from Flinders University has revealed why forgiving ourselves can be so difficult for some – even when we know it might benefit our mental health. The research, published in the journal ...