Researchers in Japan are testing whether oxygen can be delivered through the human intestine. The method—tested in animal ...

Place one hand on your belly and one on your chest. Inhale through the nose for 4 seconds, letting your belly rise. Exhale ...

Takanori Takebe’s strange investigation into whether humans can use the gut for breathing has surprisingly sentimental origins: helping his dad.

A simple fingertip pose, demonstrated by Dr. Gerry H. Tan, offers a zero-cost method to calm the nervous system and reduce ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...