How much coffee is safe to drink and when’s the best time to drink it? Nutritionist Nichola Ludlam-Raine has the answers, ...

Wondering what to do after a bad night's sleep? This scientist has the quick-fix solution to get you through the day without ...

San Jose Sharks returning forward Noah Gregor is still awaiting his chance to enter the lineup as he is sorting through his ...

When it comes to sleeping better, rules like no screens, a nighttime routine and reducing caffeine intake really do matter.

Generations of university students met there for milkshakes, families dressed up for its Saturday dinners and locals gathered ...

To create a consistent wind-down routine, try reducing overhead lights and using warm, soft lighting in the evening. Gentle ...

Coffee may offer health benefits when consumed in moderation. Making healthy choices with coffee, like avoiding artificial ...

Your daily coffee might be disrupting cortisol insulin sleep and hormones. Learn why timing your caffeine fix matters more ...

What do training for an ironman competition and hitting your money targets have in common? More than you might think.

One of the joys of living in Prescott, Arizona, is not needing to remember the phrase “spring forward, fall back.” Twice a ...

Years of elevated prices have strained all but the wealthiest consumers, and low- and middle-income Americans say something needs to change Life for Naomi Burns and her family of six is not easy. She ...

Coffee, although commonly consumed to improve concentration and energy, can also significantly impact sleep quality and ...