Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

According to the World Health Organisation, chronic obstructive pulmonary disease is the fourth-leading cause of death ...

A new analysis looked at how various forms of exercise affected pain, mobility, and quality of life for people with knee osteoarthritis. Study participants had the best results with low-impact cardio ...

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Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Cece Cordon had been living in a used recreational vehicle for a few months with her husband and toddler when Hurricane Helene swept through Hendersonville, N.C., last September, killing more than 100 ...

As a fitness professional, the two biggest mistakes I see people over 40 making are forcing movement or avoiding movement altogether. We are likely to develop compensatory movement patterns or suffer ...

Robin Rinearson spent decades as a pediatric eye doctor, but became frustrated when her nephew was sent home from work during the pandemic. He has cerebral palsy and had been working for a company in ...

Stroke occurs when the blood supply to part of the brain is interrupted, and this leads to damage in some areas of the brain. The impact of stroke can be life-changing and vary depending on the ...

Please provide your email address to receive an email when new articles are posted on . Begin by reducing sedentary behavior to help patients not ready for structured exercise. Use simple questions, ...

Not only is it possible to exercise if you're undergoing or have recently finished treatment for breast cancer, but being active can go a long way toward improving your health and helping you cope ...