Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

The growing ‘colour walk’ trend is being hailed as a simple, sensory-based practice that can ease stress, lift mood and ...

This Fitbit is easy to use and unobtrusive, with all the tracking information you could need.

A single, half-hour session of moderate exercise is enough to confer an immediate mood-boosting effect, and now scientists ...

Shin splint exercises help stretch and strengthen your leg muscles, relieve discomfort, and lower the risk of getting shin ...

Coronary artery disease is one of the leading causes of morbidity and mortality worldwide. Although it can present with an ...

Dineshkumar Raval’s family and colleagues have alleged that his death occurred around 2.30 am while he was engaged in the mandatory online uploading process for the SIR exercise ...

Walking upright reduces stress reactions: a study conducted in New Zealand reveals rapid improvements in mood and stress ...

Bed-rotting is sadly becoming the norm for the digitally addicted (which, let's face it, is most of us). While taking some ...