Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

The growing ‘colour walk’ trend is being hailed as a simple, sensory-based practice that can ease stress, lift mood and ...

This Fitbit is easy to use and unobtrusive, with all the tracking information you could need.

Shin splint exercises help stretch and strengthen your leg muscles, relieve discomfort, and lower the risk of getting shin ...

Coronary artery disease is one of the leading causes of morbidity and mortality worldwide. Although it can present with an ...

Bed-rotting is sadly becoming the norm for the digitally addicted (which, let's face it, is most of us). While taking some ...

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

The YMCA’s Gobble Wobble fun run encourages people to stay active during the holidays, helping to prevent holiday weight gain and maintain energy levels.

How to Stay Fit During the Holidays With Science-Backed Tips Key Takeaways: Learn simple, science-backed strategies to stay fit and healthy through the holiday season — ...

Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...

High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.