Heart disease is the leading cause of death in the United States, and about every 40 seconds, someone has a heart attack.

Eating a large meal high in saturated fats, calories and processed carbohydrates may increase the risk for certain health ...

When we’re stressed, though, the messaging between gut and brain can get disrupted. “Stress pinches off this signaling [of ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

Shin splint exercises help stretch and strengthen your leg muscles, relieve discomfort, and lower the risk of getting shin ...

Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...

Blood pressure regulation is important for the heart, brain, and kidneys. Very often, it doesn't present symptoms, but over ...

You’ve had your big holiday meal and you know you should probably get moving a little now. YMCA group exercise coordinator ...

This Fitbit is easy to use and unobtrusive, with all the tracking information you could need.

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

The growing ‘colour walk’ trend is being hailed as a simple, sensory-based practice that can ease stress, lift mood and ...