Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

Shin splint exercises help stretch and strengthen your leg muscles, relieve discomfort, and lower the risk of getting shin ...

You’ve had your big holiday meal and you know you should probably get moving a little now. YMCA group exercise coordinator ...

This Fitbit is easy to use and unobtrusive, with all the tracking information you could need.

The growing ‘colour walk’ trend is being hailed as a simple, sensory-based practice that can ease stress, lift mood and ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Coronary artery disease is one of the leading causes of morbidity and mortality worldwide. Although it can present with an ...

Dineshkumar Raval’s family and colleagues have alleged that his death occurred around 2.30 am while he was engaged in the mandatory online uploading process for the SIR exercise ...

If you’ve been toying with the idea of getting a fitness tracker, now is the moment to strike. Black Friday has brought big ...

Among the many Black Friday deals, we're seeing price slashes on top wearables from Apple, Garmin, Fitbit, Samsung, and more.