This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response, and its relationship with running. Luckily, exercising ...

Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their lives. Hurricanes and other natural disasters can have a profound negative ...

You’ve had your big holiday meal and you know you should probably get moving a little now. YMCA group exercise coordinator ...

Breathwork guide Ashley Neese, author of "How to Breathe," shares a quick breathing exercise for stress that's so simple, you can do it anywhere. Okay, well there’s a little more to it than that: You ...

A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a moment of mindfulness with ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Today, let's dive into something that goes way beyond dumbbells and salads: how the simple act of moving our bodies can ...

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After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

Please provide your email address to receive an email when new articles are posted on . Women who exercised during ovarian stimulation had lower stress levels vs. inactive women. Neither ovarian ...

Shin splint exercises help stretch and strengthen your leg muscles, relieve discomfort, and lower the risk of getting shin ...