R360 has been forced to delay the launch of its breakaway league until 2028 in a further blow to the credibility of the ...

Want to power yourself to a new personal best? We asked a two-time Olympian and a renowned running coach the best things to ...

Total holiday spending in Nevada is forecast to be higher this year than last year, but spending per person will likely ...

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

Sport England has unveiled 27 additional ‘Place Partnerships,’ expanding its drive to tackle inactivity across England.

Cole Sheridan was charged with assaulting Gregory Bovino in Broadview, but prosecutors tossed the case after a video appeared ...

You only need one resistance band for this fitness coach’s full-body workout plan - Resistance bands are the best solution ...

Both offer live and on-demand classes, an online community and off-bike sessions, so how do you decide between them ...

Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...

Looking to get fit and lead a healthy lifestyle? Then these on trend workout essentials will have you looking as good as you ...

Step inside the "way-back machine" and let's take a look at how different the Arizona Cardinals' last 10 NFL drafts could ...

You can also put your claimed credits toward family-friendly activities, holiday programmes for the kids, or gym sessions and ...