Randeep Hooda and Lin Laishram gave a baby news on their second anniversary Read ahead to get first-trimester symptoms like ...

Delhi’s air quality slipped to “very poor” with AQI 332 on Saturday. We got in touch with a wellness expert who explains how ...

While lower back exercises are far less glamorous than ab exercises, they are equally as essential. Weakness in the lower back is one of the leading causes of chronic back pain in adults, but if ...

A heavily pregnant mother caring for a toddler tried to ignore a small spot that appeared on her neck - but fortunately, she ...

Every year, a group of Oregon health care professionals gathers for a grim exercise — reviewing every case in which a mother ...

A simple neck scan can identify men with double the risk of heart failure, according to research led by University College ...

Serena Williams’s post-baby journey reminds us that the greatest strength is not the ability to win a match, but the patience ...

Many dog owners turn to dog parks in their communities to give their canines exercise and mental stimulation. Their pups can ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ones that shape how we move through the world. Strong legs aren’t just about ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Vertigo is an intense ...