Shilpa Shetty consciously instills fitness and holistic living values in her children, Viaan and Samisha, through a blend of ...

Looking for something fun? Dive into this playful collection of 50+ riddles for kids that are easy, funny, and totally ...

Your device does not support the audio. Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But ...

Masha Remskar previously received funding from UK Research & Innovation's Economic and Social Research Council, and served as Head of Science at the Medito Foundation. The Medito Foundation is a ...

Please provide your email address to receive an email when new articles are posted on . “Evidence of long-term effectiveness is particularly important for patients with chronic, fluctuating low back ...

A handout for Black Boys Meditate is seen during Mindful Kings a mental health workshops for high school boys and their parents in Cedar Hill. Smiley N. Pool / Staff Photographer The rhythmic sound of ...

Picture this, you’re woken early in the morning by a shove from an abnormally-small hand pressing against your shoulder demanding food. What a nightmare. Fear not Jeff, because after today, we’ll all ...

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

TIMONIUM, Md., Aug. 8, 2025 /PRNewswire/ -- Mindfulness, a practice rooted in ancient contemplative traditions, has become a widely studied and respected approach in modern mental health and ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...