EastEnders star Adam Woodyatt has shared the simple diet and exercise changes he made to help him lose three stone in weight.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

In this video, I show you exactly how I build my weight loss-friendly dinner plate using simple portions: colorful veggies, ...

New research suggests that women who consume high amounts of ultra-processed foods (UPFs) are at higher risk of developing a growth that could lead to bowel cancer. The study – which was funded by ...

Sarah Glascoe has shared her delight after losing 2.5 stone with the help of Simple, an AI-powered wellness app that’s transforming the way people approach weight loss. After having her first child at ...

If we’re talking about the GOAT of marathon running, we’re talking about Kenyan runner Eliud Kipchoge, who started running 26.2 miles in 2012 after he failed to qualify for his country’s Olympic track ...

Every woman begins her weight loss journey with excitement, hope, and often, unrealistic expectations. The flood of online advice, trending diets, and “quick fixes” can make the process feel ...

Lee Trundle has revealed two simple changes he made to his diet to transform his body ahead of a charity boxing match. Fans were left stunned by the former Swansea and Wrexham star's incredible ...

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When one New Yorker faced a variety of chronic ailments, she found a group focused on the health advantages of a plant-based diet at just the right time. Sherika Sterling shared her experience with ...