Love your family and still choose a different path. These three evidence-informed strategies help you start with intention, ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

Eat healthy foods, get enough sleep, and treat yourself kindly. Some people believe a plant-based diet is ideal for their ...

One simple way to establish a more consistent gratitude meditation regimen is to start a gratitude journal. Take a few ...

You don't need to suffer through the holidays during a divorce. Here are some tips for having a "less bad" experience when ...

"Five-minute meditations are a powerful stress reliever," agrees Adams. "Even a short session of five minutes can seriously ...

Somehow we’ve arrived at the end of the year, and many of us are carrying more on our plates than ever. Constant stress can pull us away from feeling like ourselves. We have to consciously, actively, ...

Fried eggs are amongst the most straightforward and fundamental recipes you can master. Working with eggs is an essential culinary skill, and frying them offers a swift and effortless way to prepare ...

Fried eggs are a staple in many kitchens, and knowing how to cook them is a fundamental skill. Frying eggs is a swift and straightforward way to prepare this versatile ingredient, cooking them in a ...