There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

As asthma, COPD, and childhood infections worsen with pollution, daily breathing exercises offer a science-backed way to ...

You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Good posture is key to effective breathing. Slouching compresses the lungs and restricts airflow. To maintain good posture ...

One of the ways to manage your respiratory health and improve lung capacity is performing breathing exercises. Here are some breathing exercises that can be beneficial.

Place one hand on your belly and one on your chest. Inhale through the nose for 4 seconds, letting your belly rise. Exhale ...

Physiotherapist Nathan Scott shares advice on helping blokes have a better sex life... and some of his tips might surprise ...

An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.

The powerhouse organs work around the clock to supply your body with life-giving oxygen. But their strength typically declines from your mid-20s. Here’s how you can check your lung capacity and improv ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...