Many people hit the gym with good intentions. They want stronger abs, a better posture, and a fitter body. But here’s the ...

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas ...

One of the ways to manage your respiratory health and improve lung capacity is performing breathing exercises. Here are some breathing exercises that can be beneficial.

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

The powerhouse organs work around the clock to supply your body with life-giving oxygen. But their strength typically declines from your mid-20s. Here’s how you can check your lung capacity and improv ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Researchers at Tel Aviv University led a large-scale international study that opens a new avenue for treating the fatal degenerative disease ALS, considered incurable until now. The researchers ...

The phrenic nerve controls the diaphragm, the dome-shaped muscle that is primarily responsible for breathing. Contraction of the diaphragm expands the lungs and draws air into them. The phrenic nerve ...

Lungpacer Medical, a Canadian innovation success story, began as a labour of love for both its inventor and its first major business partner. In December 2006, his mother developed pneumonia and was ...

A unique program being offered at Presbyterian is helping patients catch their breath and improve their lung functions. Harmonicas for Health is a program introduced by the COPD (Chronic Obstructive ...