There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...
You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas ...
Exercising can cause unexpected gas due to altered body mechanics and digestion. Simple adjustments to when you eat and what ...
One of the ways to manage your respiratory health and improve lung capacity is performing breathing exercises. Here are some breathing exercises that can be beneficial.
Place one hand on your belly and one on your chest. Inhale through the nose for 4 seconds, letting your belly rise. Exhale ...
Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.
The management of a patient with a chest injury who only inhales requires a multidisciplinary approach, involving emergency medicine physicians, surgeons, respiratory therapists, and nurses. The ...
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