In Shelby, Ohio, Westmeister Farms offers a unique blend of yoga and animal therapy with its otter yoga classes. Our Mike Polk Jr. checked it out with some friends.
Why scuba diving’s key elements of mindfulness—controlled breathing, no technology, and bodily awareness—paired with the ...
Experience deep relaxation and gentle movement with this 25-Minute Vinyasa Flow for Beginners. This full-body yoga session is ...
Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...
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