Box breathing is a structured way of controlling your breath with four equal parts: inhale, hold, exhale, and hold again. ...

One of the ways to manage your respiratory health and improve lung capacity is performing breathing exercises. Here are some breathing exercises that can be beneficial.

You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas ...

Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your ...

Boost your lung strength and breathing capacity with these 7 easy daily exercises that enhance oxygen flow, improve endurance, and support long-term respiratory health.

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Living in a polluted city? Learn 8 daily detox rituals that protect your skin, lungs, and immunity from pollution damage.

Prepare your body and mind for a natural birth with this gentle 20-minute prenatal yoga flow designed specifically for the ...

Thoracic spine rotation exercises improve mobility in the upper back, making the rib cage more flexible. Sit cross-legged or ...

One of the first steps to overcoming weight stagnation is to reevaluate your caloric intake. As your weight decreases, your caloric needs may also change. Consider: Tracking your daily caloric intake ...

Persistent chest tightness and breathing discomfort can be early signs of lung cancer that often go unnoticed. Learn the ...