A yoga class at Palisades Park in Pacific Beach. (File photo by Thomas Melville/Times of San Diego) Have you ever been advised to take deep breaths to calm down in moments of panic, stress or anxiety?

A study recently found that deep-breathing exercises induce similar patterns of blood flow to the brain seen in patients using psychedelic substances like psilocybin. This altered state of ...

Introduction: Positional management is important in respiratory rehabilitation. Current magnetic resonance (MR) imaging techniques for visualizing respiratory mechanics are limited by external ...

Master the art of abdominal breathing with this easy-to-follow guide! Learn diaphragmatic and complete yogic breathing techniques to improve relaxation, oxygenation, and overall well-being. Perfect ...

Editor’s Note: This story is a part of Peak, The Athletic’s new desk covering leadership, personal development and success through the lens of sports. Peak aims to connect readers to ideas they can ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

WEST HOLLYWOOD, CALIF. — Brace yourself for peak energy. The phrase “orgasm breath” may make you blush, but Nadège insists it really works. Sex scholar Nadège, who wrote “Sextrology” and founded ...

Author James Nestor had a “transformative” experience when he signed up for “Holotropic Breathwork,” a therapy that is supposed to bring intense feelings of self-awareness, emotional catharsis, and ...