Heart palpitations can feel like your heart is racing, fluttering, or skipping beats, and are often triggered by stress, ...

If you're aiming to build stronger abs, it should involve targeting the rectus abdominis, obliques, transverse abdominis, and ...

Geminis are advised by Saturn this month to embrace patience and avoid rushing decisions. In love, career, and finances, slow ...

A new study suggests that exposure to air pollution may reduce or even cancel out many of the health benefits of regular ...

In this fascinating video, we dive into the incredible challenge of breath-holding. Join us as we explore techniques used by ...

One of the first steps to overcoming weight stagnation is to reevaluate your caloric intake. As your weight decreases, your caloric needs may also change. Consider: Tracking your daily caloric intake ...

Hiking and swimming are two popular activities that promise a host of health benefits, particularly for lung health ...

This Fitbit is easy to use and unobtrusive, with all the tracking information you could need.

When we’re stressed, though, the messaging between gut and brain can get disrupted. “Stress pinches off this signaling [of ...

So, can you believe we’re already staring down the barrel of December? The last month of the year always hits different. It's ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

You have to admire Samantha Fernando’s concept of the “To Do” list. Hers has one item: “Do Less”. That’s the subtitle of one ...