This Fitbit is easy to use and unobtrusive, with all the tracking information you could need.

Whether you’re a beginner, coming back from a break or pushing the pace, follow these tips to breathe more easily on the run.

Explore how emotional health, particularly anger, anxiety, and grief, influences cardiovascular wellness after 40. Learn ...

Place one hand on your belly and one on your chest. Inhale through the nose for 4 seconds, letting your belly rise. Exhale ...

Hiking and swimming are two popular activities that promise a host of health benefits, particularly for lung health ...

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

Walking improves heart health and burns calories but incorporating strength and flexibility training ensures overall fitness ...

Instead, the new guidelines advocate using the “reps in reserve” (RIR) approach, which is based on how many more reps you ...

Physiotherapist Nathan Scott shares advice on helping blokes have a better sex life... and some of his tips might surprise ...

Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment ...

If a work party is on the horizon, plan your week accordingly. "Get a bit of rest, make sure you’re eating lots of ...