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12 Powerful Benefits of Yoga for Seniors: Relieve Stress and Boost Flexibility

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

4 seated exercises to boost your mobility and flexibility, according to a 72-year-old fitness trainer for seniors

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...