The Lidl-Trek Women 's team have been among the top teams in the women's peloton since the team's inception in 2019, anchored ...

Cyclingnews speaks to some of the online creators opening the doors on cycling, and explores how social media is helping to ...

Carb cycling has re-entered mainstream nutrition discussions, and for good reason. At its core, carb cycling alternates ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Shannon Collins, now 43, had a health wake-up call that motivated her to pick up the weights and change her life.

Gender imbalance persists in outdoor cycling, but inside, it is a different story. Isobel Duxfield explores why ...

Melissa Bruntlett advocates equitable, inclusive and sustainable mobility — and writes about other women who do, too.

From Parkrun to an Olympic medal in Paris, the middle-distance runner talks about a whirlwind 18 months and her rivalry with her friend ...

IN THE HEART OF DOWNTOWN PLATTSBURGH... ONE LOCAL GYM IS MOVING INTO A BRAND NEW SPACE. NBC5's Blake McQueary GOT TO CHECK IT ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or exercise gadgets for Christmas ...

TOKYO — A dozen women in sports bras and tight shorts stood behind a U-shaped counter at an underground bar in a busy Tokyo neighbourhood, chiselled frames on full display as they crushed grapefruit ...