Humans’ experiences with ventilators have taught us that sighing isn’t just a way to express yourself: it’s a vital part of our everyday breathing. Hosted by: Michael Aranda SciShow has a spinoff ...

Love your family and still choose a different path. These three evidence-informed strategies help you start with intention, ...

The holiday season often feels like a pressure cooker with a sprig of holly on top. You have your cousin who asks pointed ...

According to registered dietician Meagan Phelan, overeating on rare, special occasion is, on balance, part of a normal diet. Allow yourself to feel fullness until that fullness passes, knowing that ...

The Columbus Blue Jackets got a scare on Monday night when Zach Werenski was injured, but they got good news on the star blue ...

The goal of each evening should be to end the day’s stress with stress-relieving activities such as walking, deep breathing, ...

To set up your typical range, you must wear your Apple Watch for at least seven days. Ensure your watch is not loose on your ...

To set up heart rate notifications, go to the Apple Watch app on your iPhone, tap My Watch, tap Heart, tap High Heart Rate ...

One of the biggest concerns with upper respiratory tract infections, like the common cold or a nasal infection, is the potential for more serious deep lung secondary infections, like pneumonia. If ...

In our fast-paced lives, we often take the act of breathing for granted. Yet, every deep inhale and slow exhale holds the key to improved lung capacity, better oxygen flow, and enhanced mental clarity ...

Here’s one type of breathing that you could eventually get behind, so to speak—a way to essentially breathe through your butt. It would involve squirting an oxygen-carrying liquid up your butt to then ...