(Chen, which is considered the original style, was created by Chen Wangting.) The practice spread from China to the U.S. in the 1950s . Also like yoga, tai chi incorporates mental and physical ...

Chen style tai chi uses both slow and fast movements. This style of tai chi might be difficult for you if you’re new to the practice. Sun style tai chi shares a lot of similarities with Chen style.

“Tai chi started as a martial art in a time when danger came from violent attacks from ... including Yang style, the most ...

Tai chi is a form of martial arts that appears to have benefits for balance, fitness, flexibility, pain relief, and depression. ... Chen style, which began sometime between 1528 and 1587; ...

The post Tai Chi: A Simple Way to Boost Your Health and Well-Being first appeared on Fresh Cardio. ... Chen Style – Combines ...

Chen-style tai chi is the origin of the other main styles of tai chi. Over the last 100 years, it has been handed down from generation to generation with the same dedication of purpose.