This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know ...

I’ve never seen the results of the psychological tests various would-be employers have subjected me to, but I don’t need a ...

Long hours at desks, screens and sofas are silently increasing India’s risk of heart disease, diabetes and early death. In an interview, a leading physician explains why prolonged sitting is now being ...

Discover easy, safe backyard games for all ages in Indian homes that boost fitness, balance, and family bonds without special ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Cardiovascular disease remains the No. 1 killer of women, responsible for one out of every three female deaths each year, ...

Sedentary living raises diabetes, heart disease and mental health risks. Learn practical steps to reduce sitting time at work ...

It all started when his 6-year-old son commented on his looks.

Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...

Diabetes has swiftly become part of everyday life in India. It develops without warning and stays unnoticed for years. While ...