Want to reel in your high blood pressure? A new study suggests it might be so easy, you could do it in your sleep.

Yoga doesn’t just keep you supple, it can help send you to sleep – and even five minutes before bed can make a real ...

Regular participation in laughter yoga sessions can significantly boost the immune system. The act of laughing increases the production of antibodies and activates immune cells, which help fight off ...

Humming, a simple act, significantly boosts nitric oxide production, a molecule vital for cardiovascular and brain health.

Explore how emotional health, particularly anger, anxiety, and grief, influences cardiovascular wellness after 40. Learn ...

A new study suggests that going to bed at the same time every night could lower blood pressure in people with hypertension.

Hypertension often has no symptoms, but can increase the risk of potentially deadly health issues such as a heart attack or ...

Being active helps too. Regular exercise can lower blood pressure and keep your heart strong. Limiting alcohol and avoiding ...

Physiotherapist Nathan Scott shares advice on helping blokes have a better sex life... and some of his tips might surprise ...

High blood pressure affects millions. Simple lifestyle changes can help manage this condition. Practices like Shavasana yoga, ...

Millions in India's capital face a persistent health hazard from air pollution, with sustained high levels of PM2.5 linked to ...