Want to reel in your high blood pressure? A new study suggests it might be so easy, you could do it in your sleep.

Yoga doesn’t just keep you supple, it can help send you to sleep – and even five minutes before bed can make a real ...

Regular participation in laughter yoga sessions can significantly boost the immune system. The act of laughing increases the production of antibodies and activates immune cells, which help fight off ...

Explore how emotional health, particularly anger, anxiety, and grief, influences cardiovascular wellness after 40. Learn ...

Physiotherapist Nathan Scott shares advice on helping blokes have a better sex life... and some of his tips might surprise ...

Millions in India's capital face a persistent health hazard from air pollution, with sustained high levels of PM2.5 linked to ...

Learn easy daily habits—healthy diet, exercise, stress relief, good sleep, and regular monitoring—that naturally support long ...

Practising simple breathing exercises can help strengthen your lung function. This may improve oxygen intake and protect your ...

Maintaining good posture is essential for overall health and well-being. It can particularly help in enhancing digestion by ...

In our fast-paced lives, we often take the act of breathing for granted. Yet, every deep inhale and slow exhale holds the key to improved lung capacity, better oxygen flow, and enhanced mental clarity ...