Hiking and swimming are two popular activities that promise a host of health benefits, particularly for lung health ...
Metabolic Syndrome is a serious health threat, but it's reversible. We consulted experts to suggest seven habit changes to ...
All of us remain ever so engrossed in our mundane preoccupations that we hardly find any time for our spiritual pursuits, something which is much more important to our eternal self.
Heart palpitations can feel like your heart is racing, fluttering, or skipping beats, and are often triggered by stress, ...
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Save this 10-minute stretching routine for those cold, wet days when you don’t want to leave the house
Ankle and wrist rotation: Whether standing or seated, rotate your wrists – first clockwise, then anticlockwise – for about 20 ...
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