Project TOMiM, an all-encompassing social-emotional learning curriculum based on teachings in Torah and Chassidus created by ...

For Cap moons, self-compassion can be supported through the following rituals. Mind: Reflecting on long-term goals can help ...

A programme focusing on breathing techniques is being run across five schools in Essex in a bid to help students' mental ...

Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your ...

For most of any given flight, I feel fine. But as soon as the seatbelt sign dings, and the airplane starts to pitch and shake, I’m gripped by sudden panic. I clutch my seat with sweaty hands as my ...

Breathing exercises are a simple yet effective way to boost your health. They can be done anywhere, anytime, making them a convenient option for most. These exercises can help reduce stress, improve ...