Here are seven powerful yoga poses scientifically known to reduce anxiety, promote calmness, and restore inner peace.

Starting my day off with the intention to walk felt like I was doing something productive for the first time in a while. I ...

Starting my day off with the intention to walk felt like I was doing something productive for the first time in a while. I couldn’t hide behind my phone or pretend I was somewhere else during the ...

Experience the power of breath with this 20-minute pranayama practice featuring five effective breathing exercises designed ...

For most of any given flight, I feel fine. But as soon as the seatbelt sign dings, and the airplane starts to pitch and shake, I’m gripped by sudden panic. I clutch my seat with sweaty hands as my ...

When you purchase through links on our site, we may earn commission. Read our full commerce guidelines here. For the first time in eight years, I'm treading the boards doing a play. Not only that, but ...

Anxiety can feel like a runaway train full of your worries is zooming through your head. “When we are in those (anxious) states, our minds are somewhere else. We’re worrying about the future or ...

Crypto & meditation might seem to be the perfect proof that opposites attract, even in the digital realm. A new breathing exercise app on Google Play & App Store is offering users to mint some tokens ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...