If your child is neurodivergent or has sensory sensitivities, holiday festivities can be easily overstimulating. These expert ...

Ellie Kemper shares her tips for surviving the holidays and tells us about her partnership with Kohl's this holiday season.

Morning meditation offers children a powerful tool to navigate busy schedules and demanding routines. Just a few minutes of ...

Texas Christian University’s Strength Coach “Kaz” Kazadi drives players to achieve at practice and on game day. His ...

Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your ...

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For most of any given flight, I feel fine. But as soon as the seatbelt sign dings, and the airplane starts to pitch and shake, I’m gripped by sudden panic. I clutch my seat with sweaty hands as my ...

Stress is practically a given in modern life, but what if the solution was something you do every moment without even thinking about it? According to Ayurveda, the secret to a calmer mind is breathing ...

Most people wouldn't think the tongue has much to do with their emotional regulation, but according to Jules Horn, the unique method can work wonders. In a video shared to his Instagram that's now ...

Start using the physiological sigh today and experience immediate calm and recovery. This simple, science-backed breathing tool can lower stress and sharpen focus in just seconds. Make it part of your ...

NEW YORK (PIX11) – Students across New York City arrived at school early Thursday morning, with their backpacks full and ready for another year. But for some, the new school year comes with stress, ...