Sunlight is crucial for vitamin D production, with late morning to early afternoon (10 am-3 pm) being the most effective time ...

Question: My mother has osteopenia and I can see how debilitating it is now that she is in her late 70s. I am 50 myself and want to avoid this. Is there anything I should be doing (I am on HRT and eat ...

Canned fish is a smart, easy way to enjoy more seafood without the fuss. It’s shelf-stable, budget-friendly, and packed with nutrients your body loves. Tuna may get all the attention, but there’s a ...

Your spine is the backbone of everything you do – literally. Keeping it strong and flexible helps you move better and feel ...

As a gut health dietician, Kaitlin Colucci, is often asked about the secret to staying healthy through winter. Well, the ...

Vitamins and supplements can help fill nutritional gaps while supporting various aspects of health, like fertility, mood, menstrual health, and heart health.

Millions of people take some kind of dietary supplement along with prescription medications. Here are the supplements and ...

GLP-1 medications, like Ozempic, are effective for weight loss. Just watch out for these common nutrient deficiencies while ...

Supplementation with vitamins, trace minerals and essential oils can enhance the effects of hair loss treatments for some ...

When questioned about his recent medical history, the patient revealed that he had undergone bariatric (weight loss) surgery ...

Here are seven weekly habits that dietitians recommend to help keep your bones healthy. When it comes to protecting bone ...

Strong bones require more than just calcium. Experts explain the essential nutrients, lifestyle habits, and medical checks needed to maintain long-term bone health and reduce osteoporosis risk.