New research highlights a significant link between low vitamin D levels and more aggressive prostate cancer. Studies indicate ...

Here are seven weekly habits that dietitians recommend to help keep your bones healthy. When it comes to protecting bone ...

Vitamins and supplements can help fill nutritional gaps while supporting various aspects of health, like fertility, mood, menstrual health, and heart health.

Strong bones require more than just calcium. Experts explain the essential nutrients, lifestyle habits, and medical checks needed to maintain long-term bone health and reduce osteoporosis risk.

Canned fish is a smart, easy way to enjoy more seafood without the fuss. It’s shelf-stable, budget-friendly, and packed with nutrients your body loves. Tuna may get all the attention, but there’s a ...

I am a 66-year-old male who started Mounjaro a month ago for Type 2 diabetes in the hopes of losing 40 pounds. I keep an online food log. What is the minimum number of calories I should consume in a ...

GLP-1 medications, like Ozempic, are effective for weight loss. Just watch out for these common nutrient deficiencies while ...

Forget the myth of milk alone for strong bones! Functional nutritionist Mugdha Pradhan reveals bone health is a complex ...

Supplementation with vitamins, trace minerals and essential oils can enhance the effects of hair loss treatments for some ...

As a gut health dietician, Kaitlin Colucci, is often asked about the secret to staying healthy through winter. Well, the ...

Question: My mother has osteopenia and I can see how debilitating it is now that she is in her late 70s. I am 50 myself and want to avoid this. Is there anything I should be doing (I am on HRT and eat ...

Both provide protein, but yogurt is also a rich source of filling fat (in low- or full-fat varieties), as well as calcium to ...