Most people think milk builds strong bones thanks to the legendary "got milk?" ad campaign, but there are actually many foods ...

Forget the myth of milk alone for strong bones! Functional nutritionist Mugdha Pradhan reveals bone health is a complex interplay of nutrients like calcium, magnesium, and Vitamin D, alongside ...

There are a few things we can say for sure about milk: It is a concentrated source of calcium. It also contains protein and other nutrients. And it elicits strong opinions, even among scientists who ...

The amount of calcium in a glass of milk could lower the risk of colorectal cancer, a study on women found. Many foods, including seeds, canned sardines, and figs, are high in calcium. The studies ...

Novella Lui, RD, M.H.Sc. The addition of calcium sulfate, an ingredient used to solidify soymilk to make tofu, increases the amount of calcium in this plant-based food significantly. Note that not all ...

Mom always told you to drink your milk, but did you listen? Although it’s one of the easiest ways to get your daily dose of calcium, not everyone can stomach dairy. Still, we all need calcium for ...

The average American needs about 1,000 milligrams of calcium per day, which is about one glass of milk. But what if you are lactose intolerant or have a dairy allergy? About 65 percent of the world ...

The UK government announced the removal of the exemption for milk-based drinks from the Soft Drinks Industry Levy, subjecting ...

For decades, milk has held the crown as the calcium king in our diets. Television commercials, school nutrition programs, and family dinner tables have all reinforced this calcium connection. Yet ...

Almond, soya, oat, rice... the range of plant-based milks has never been so extensive! But when it comes to eating well, it's ...

Think milk is the best food for strong bones? Experts now say cottage cheese may be even better. Packed with calcium, protein ...