Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

If your rib flare is a result of your bone structure, it can’t be changed. But, if you’re experiencing adverse effects, like ...

Shape firmer, more defined arms with these simple standing exercises that tighten arm jiggle and go easier on your joints ...

A broken or fractured rib can differ slightly from a bruised rib. Broken ribs are usually caused by higher impact sports ...

Dallas Cowboys wide receiver George Pickens is on the team's injury report ahead of the Week 13 game against the Kansas City Chiefs. Here's a look at what he's dealing with and what his level of ...

Siena (3-2) reclaimed the Albany Cup in front of a crowd of 7,024 after losing to the Great Danes the past two years. It was ...

A 15-second stretch could trigger your body’s ‘rest and digest’ reflex and create a feeling of calm, a new study suggests. Shoulder and back stretches may temporarily lower blood pressure and help the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

LYTLE, Texas – A Lytle High School football player is recovering from a concussion and bruised ribs after a “roughhousing incident” went too far in the locker room this week. In a letter sent to ...

Edward Garcia was working on his SUV just before noon on Monday when the jack holding up the vehicle suddenly gave out, causing the SUV to collapse onto him. “Out of nowhere, the jack slipped and my ...

Former WWE wrestler Ted DiBiase suffered a fall at Hartsfield–Jackson Atlanta International Airport, resulting in a black eye and bruised ribs. DiBiase took to social media to clarify the incident, ...