Could a downward-facing dog yoga pose help kids with ADHD? In this episode of the NewsMD podcast, "Health Fusion," Viv Williams looks at a study that shows yoga and deep breathing do make a difference ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health.

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Eshara Ramphal, founder of Sweetkids Yoga and Mindfulness and Dheepa Maharajh, founder of Dharma Yoga and Wellness. IN a world where screens are everywhere and schedules are packed tighter than a ...

Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...

If you thought yoga was about meditating calmly in the lotus pose, you haven’t checked out yoga for kids. A number of studios in the Twin Cities offer family and children’s yoga classes, a sign of how ...

In yoga, focusing on and controlling your breathing is called pranayama. Slowing down how fast you inhale and exhale your breath can help you control and calm your body. Next time you are feeling ...

Leah Rose Gallegos paced the library at Accelerated Charter Elementary School. In 15 minutes, the room would be full of fifth-graders in sneakers and school uniforms, arms raised overhead, dutifully ...

At a time when stress in U.S. schools is on the rise, the results of a new study hammer home what others have shown: that yoga in schools may be a great benefit to kids’ mental health. The results, ...