As asthma, COPD, and childhood infections worsen with pollution, daily breathing exercises offer a science-backed way to ...

Discover seven effective, parent-approved strategies to navigate childhood tantrums without resorting to screens. These ...

Shilpa Shetty consciously instills fitness and holistic living values in her children, Viaan and Samisha, through a blend of ...

Winter's chill brings a heightened risk of pneumonia, especially for vulnerable groups. Experts emphasize vaccination as a ...

IT’S that time of year where everyone seems to have caught some sort of bug – so it’s no surprise if your tot has got a cough ...

Texas lawmakers are requiring youth camps to have weather alert systems, emergency preparedness plans and several ...

TikTok is now giving its users badges for healthy tech habits like limiting daily usage and avoiding doomscrolling at night.

Many parents in our community have noticed marked improvements in their child’s school experience. Whether it is the fact ...

The on-again, off-again couple welcomed their baby girl in March. MGK and Fox both have older children from previous ...

Your fitness routine may look a little different when you take it on the road, but the good news is that there are plenty of ways to keep up with your exercise while away. Using a hotel gym or doing ...

New features include a positive-affirmation journal and a sound generator with calming sounds and breathing exercises.