When we’re stressed, though, the messaging between gut and brain can get disrupted. “Stress pinches off this signaling [of ...
You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...
Espresso on MSN
Simple tricks to reduce stress and anxiety
Massive bar raid in Arizona ends with 249 arrests: 'Underage drinking is not a minor issue!' Border Patrol is monitoring US ...
Jaw tension can be a common issue for many, often resulting from stress, anxiety, or prolonged periods of clenching or ...
A programme focusing on breathing techniques is being run across five schools in Essex in a bid to help students' mental ...
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